![]() ![]() ![]() READ ALSO: Is the Tropic of Cancer an example of a great circle?īut while it’s common knowledge that indulging in the potato crisp habit too often can lead to weight gain, it can also affect death rates, researchers have now shown.īesides being delicious, when it comes to snacking, corn chips can be a healthy dietary option when eaten in moderation. They are salty and they turn into sugar in our body and that leads to this inflammation,” she said. “Things like potato chips, popcorn and pretzels. Do corn chips turn into sugar in the body? If you want to avoid an overabundance of sodium and fat for the day, avoid this nutritional nightmare. She adds that blue corn tortilla chips are slightly healthier than potato chips and regular tortilla chips because they contain blue corn antioxidants, but the frying process may interfere with some of those benefits.įritos Chili Cheese Flavored Fries encapsulate the worst health risks of the entire snack line, with 11 grams of fat and more than a tenth the salt intake per snack bag. When you eat a smart serving size and avoid the butter and salt, popcorn can be low in calories.Even though there is a slight variation in nutritional value (check the nutrition information panel on the package), they are too high in kilojoules, too high in sodium and too low in useful nutrients to be anything more than a very occasional food for children.Īre corn chips better for you than potato chips? Vegetables are a fantastic source of essential minerals, vitamins, and fiber, which help lower LDL cholesterol. Almonds, walnuts, and even peanuts are great for your heart. What are good snacks for someone with high cholesterol? Avoid unhealthy snacks, such as potato chips, crackers, fried foods and other packaged foods. Snack foods are also closely linked to higher rates of obesity and high cholesterol levels. Potato Chips and Packaged Foods – Some studies show that 66% of calories consumed by Americans come from packaged foods and beverages. Their grain-free greens chips are made from tiger nut and cassava flour, as well as kale, coconut oil, spinach powder, and black and white sesame seeds - all of which add to the nutrient-density of the product (16). Is there a healthy chip?įorager Project brand makes organic, grain-free chips that are packed with healthy ingredients. In large quantities, tortilla chips can be fattening, and they’re high in salt. However, they aren’t the healthiest snack option. If you’re looking for a crunchy, salty snack, tortilla chips fit the bill. While tortilla chips can be a satisfying crunchy snack, they aren’t the healthiest choice. With fewer calories and carbs, switching to corn tortillas could help you cut down on your overall calorie intake, which could help you to drop a few extra pounds. In fact, corn tortillas can definitely help you to lose weight if you’re used to eating flour tortillas. “Tortillas don’t make you gain weight, what does are what we put inside it,” says the expert.Ĭan you lose weight eating corn tortillas? So, if you’re on a diet, eat one or two tortillas and make sure the filling is a healthy one. 100% corn tortillas are also safe for those with celiac disease or gluten intolerance.Īll the calories will be used by your body since these calories come from nutrients. Corn tortillas deliver fiber, whole grains, and other nutrients while being lower in fat and calories than flour tortillas. If you’re looking for the healthier option, corn tortillas outshine their flour alternative. You see, if you’re loading your lunch with lean protein and lots of veggies, either option is a good choice. In general, wraps usually have less fibre and more carbs, saturated fat and sodium than bread – but they can still be a healthy option for lunch. The key difference between tortilla and wrap is that tortillas are typically made with unleavened dough whereas wraps (except those that use tortillas) typically contain yeast, which is a leavening agent. Corn tortillas made with blue corn are a great way to switch up your “real” taco shells and swap in some corn instead.Ī wrap is made with a soft flatbread rolled around a filling. Great Substitutes for Grain-Based Tortillas and Taco Shells Even though there is a slight variation in nutritional value (check the nutrition information panel on the package), they are too high in kilojoules, too high in sodium and too low in useful nutrients to be anything but a very occasional food for children. ![]()
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